Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

An insomniac’s musings on World Sleep Day, Shakespeare’s obsession with sleep, Keats’ poetic drowsiness, Murakami’s soporific ...

Our top columnist Martin WIlliams' guide to the best epicurean spots – this week the best restaurants in Florence ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...