There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

The Costa de Prata, stretching roughly from Lisbon to Porto, appeals with its quality of life and windy beaches. It’s also ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

An insomniac’s musings on World Sleep Day, Shakespeare’s obsession with sleep, Keats’ poetic drowsiness, Murakami’s soporific ...