Dinner on our first night was at The Beach Hut – a relaxed, beachfront spot with a broad and crowd-pleasing menu. Coastal classics like crab linguine and fish and chips sat alongside steak frites, ...

A woman has shared five healthy habits that you can adopt, including why you shouldn't snooze your alarm first thing in the ...

Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings ...

To arrive feeling refreshed and ready to explore, you'll want to sleep on the plane. This can be tricky—even for seasoned travelers. Distractions like noisy neighbors, turbulence, and crying ...

Ever find yourself tossing and turning at night, only to have the scale give you bad news in the morning? You're not alone!

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Nashville-based Southwest flight attendant Kerry Ann Kline has been on the job for a year and seven months now; because she’s ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat Before Bed If You Want a Good Night’s Sleep appeared first on Reader's ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural ...