A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Chocolate, coffee, and tea can disrupt your sleep cycle by keeping you alert. Avoid these hours before bedtime. Spicy dishes ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

In-flight meals are often the highlight of most passengers' long-haul flight but according to an expert, they should be ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...