A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing dreams.” ...

In 2005, the British Cheese Board asked volunteers to eat a piece of cheese 30 minutes before bed. The study found that 65 ...

Cheese wasn’t the only nightmare culprit in this study, though. Whereas the first study found that dairy was the food type ...

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares? Subscribe to our newsletter for the latest sci-tech news updates. It's a relatively common idea.

• Most people eat 30–50 grams of cheese per sitting — just a few slices or cubes. • That delivers only a tiny amount of tyramine — nowhere near enough to whip your brain into dream ...

How eating more cheese may be the secret to getting better sleep By . Reda Wigle. Published Jan. 7, 2025, 12:36 p.m. ET. Could eating cheese help you catch quality zzs?

How Eating Cheese Can Improve Your Oral Health, According to a Dentist. Published Nov 22, 2024 at 12:51 PM EST Updated Nov 22, 2024 at 2:41 PM EST. By .

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t.

Eating cheese might actually be good for your heart, according to recent studies. Research suggests that people who include cheese in their diets could have a lower risk of developing chronic ...

Eating cheese before bed means we’re challenging the body with food at a time when it really doesn’t want to be eating. At night, our physiological systems are not primed to digest food.

Eating cheese before bed means we're challenging the body with food at a time when it really doesn't want to be eating. At night, our physiological systems are not primed to digest food.