Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce anxiety, and boost mood naturally.

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding mental resilience.

Feeling less stigma — not losing weight — was linked to better mental health and eating behaviors after bariatric surgery.

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.