Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

People with vitiligo often carry a psychological burden. Experts have noted how this condition has considerable psychological ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

The benefits of walking every day are numerous, but is walking really enough exercise alone? Here's how walking can keep you fit and healthy.

President Donald Trump turned 79 on June 14, 2025. Owing to his age, the head of state is quite active. He travels around the world, meets global leaders, and often runs on autopilot mode as he tries ...

Emotional support dog breeds come in all shapes and sizes. And even though most pups can offer support, certain breeds are hard-wired with traits that make them especially fit for the role. If you’re ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Purpose matters, but it’s not a cure-all. “Finding purpose” is not the key to solving today’s mental health crisis. Here’s ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Pain is an important physiological response in living organisms. While physical pain is an outcome of tissue damage, pain can ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...