Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

“It’s a really slippery slope,” Curtis said, “and some of us are more vulnerable than others.” For context, eating disorders ...

We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Purpose matters, but it’s not a cure-all. “Finding purpose” is not the key to solving today’s mental health crisis. Here’s ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...