Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

People with vitiligo often carry a psychological burden. Experts have noted how this condition has considerable psychological ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Researchers found children with highly addictive use of phones, games or social media were much more likely to have thoughts of suicide or to harm themselves.

Loneliness is now being called a global health threat. The World Health Organization reveals that 1 in 6 people is affected. Beyond feelings, loneliness links to heart disease, depression and even ...

The benefits of walking every day are numerous, but is walking really enough exercise alone? Here's how walking can keep you fit and healthy.

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep.

You can vote once per day, every day until July 31st for who you’d like to see in the final round. The winner will not only ...

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

Long before the city’s chaos kicks in, Artha’s runners reclaim public space—moving not for speed, but for purpose.