"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Dear Eric: My wife and son got into a heated argument after he told her that he had dated a woman three times, and on the ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

New research suggests Generation Z and millennials are placing greater emphasis on their well-being. But they need more ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Michael Adams wants Black men to take care of themselves by listening to their instincts and trusting the health care system.

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle and tease each other as they jog in ...

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

The top health challenges for men in India include heart disease, diabetes, and cancer – largely influenced by lifestyle, ...