Patterned breathing exercises help you tone your diaphragm ... Inhale through your left nostril and then close it with your pinky and ring finger and release your thumb from your right nostril.

Once you’ve rotated, you can add a forward bend and bring your right pinky finger past the left pinky toe. You can accentuate ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

He felt a sharp pain and noticed a small cut in the bottom third of his right pinky finger. Jed Bews on return, with heavy strapping on his right pinky. Picture: Josh Chadwick/Getty Images Bews ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness, and share our cast-iron recommendations ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

The wrinkled, raisin-like patterns you get on your fingers after a long bath form the same patterns every time, new research ...