Yet many people may find intermittent fasting to be a challenge, especially if following the 5:2 version of the diet where calories are severely restricted two days a week. But my latest study ...

Yet many people may find intermittent fasting to be a challenge, especially if following the 5:2 version of the diet where calories are severely restricted two days a week. But my latest study shows ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here’s what research says.

That’s not to say fast news has no value. In moments of crisis or urgency, immediate updates matter. But like any diet, balance matters. Consuming only fast news leaves us malnourished.

"So I thought I'd try that diet and the weight came off." The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised by the late TV doctor Michael Mosley. It involves ...

However, some individuals find the more extreme forms of intermittent fasting, such as the 5:2 diet, challenging due to the severe calorie restriction required on fasting days. New research suggests ...

Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? Intermittent fasting has been shown to lead to some weight loss in ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it ...

The 5:2 diet, also known as The Fast Diet, was created by the late TV doctor Michael Mosley, the Mirror reports. The diet involves eating normally for five days and completely reducing your intake ...

Then licking the bowl. Michael Bachelard before (left) and after doing the Fast 800 diet. In my latter, fatter, years, I’ve also been the guy on the couch in front of the TV shovelling French ...

A little treat at the end of the day can help with overall satisfaction and prevent any feelings of deprivation that may occur with a fasting diet,” Moskovitz says. It’s also always important ...