“By Week 4, I was down [4½ pounds] of body fat, felt more energized and experienced surprising mental clarity.” Dr. Park Yong-Woo developed the Switch-On Diet through his work researching obesit ...

Embattled Secretary of Defense Pete Hegseth vowed to whip overweight reserve troops into shape on Friday, maintaining that the U.S. military would be “FIT, not FAT.” “Completely unacceptable ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

As Secretary of Defense, Hegseth is taking on the day's important issues. The former Fox News host turns his MAGA wrath on overweight members of the military while blaming the media after his second ...

But if you are looking to reduce thigh fat in particular, there are a few important pieces of advice to consider. “Having strong legs helps to improve balance and can boost and maximize your ath ...

Bro, I went to f**king fat camp! Also, I want to get more jacked. People keep saying I'm built like a f**king pug though." This reveal, however, received mixed responses from netizens, some ...

IT'S the miracle fat jab famous for enabling users to quickly and easily shed the pounds - but the latest side effect could leave many with a look they didn't expect. With the incredible weight ...

There is no way to target visceral fat specifically, so the best way to reduce it is with overall weight management. This may involve dietary changes, treating underlying conditions, or ...

Nick is an entertainment journalist based in New York, NY. If you like pugs and the occasional blurry photo of an action figure, follow him on Twitter @NickARomano.