Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

A 24-year-old man is in the Bartholomew County Jail on a preliminary charge of voyeurism after police were called to a local ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

A Columbus man has been arrested and charged with voyeurism after employees at a local gym reportedly caught him filming an 8 ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Lisa took to Instagram, where she shared a string of videos of herself working on equipment for a good leg workout. The ...

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.

Actress Lisa Ray has talked about fitness post-40 and said that she has dropped cardio completely, as after a certain age, it ...