U.S. Rep. Nancy Mace has filed a lawsuit alleging defamation against one of the four men she publicly called a predator ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

Gian Piero Gasperini expects ‘an entertaining match’ between Atalanta and Roma, with a joke reassuring fans on the fitness ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

An Arlington strength training gym hopes to open this summer on the ground floor of a new Virginia Square office building. M2 ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

WorkTango examined news reports and studies to explore how employee appreciation efforts can boost savings, increase ...

Good news: Amazon just launched a huge sale on Beats headphones, earbuds and speakers. Whether you're looking to upgrade to a ...

The next Hatsune Miku figure is part of the Revoltech line and is based on her Fitness Boxing, aka Fit Boxing, design.

Congratulations to all of our area graduates this week! Here is the latest forecast for our upcoming commencement ceremonies: ...