House of Champions founder and chief instructor Mark Parra holds focus mitts for Ponam Gohel, 72-years old, who has been battling Parkinson’s disease for 10-years, during a Rock Steady Boxing ...

Heavy bags, speed bags, and focus mitts are all fantastic for working on your technique and getting healthy, ... But details matter. The best boxing gloves have top-notch materials, great ...

Aim to spend between £40 to £50 on boxing gloves like the Venum Challenger 3.0 and make sure hand wrap is more than 3 metres long, ... a good place to start is with a pair of focus mitts.