These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Who hasn't felt that stiffness in their legs after a solid workout or even a long day standing or sitting? Those sensations ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

The Golden State Warriors head coach explained his decision to limit Draymond Green and Jimmy Butler's playing time.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

While the Warriors struggle to deal with the Stephen Curry injury, Jonathan Kuminga could be the answer Steve Kerr is looking ...

As you start going for longer rides, you may start experiencing some aches and pains. Rest assured: there's an expert ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Tight hips are a common side effect of sitting all day. These 6 hip mobility stretches, including the knee hug and ...