These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Nollywood actress Temitope Solaja, also known as Aruga, has spoken out about the reasons behind her recent body ...

Katie Price has taken to social media to show off her freshly plumped lips and new bum after getting getting the procedures ...

Rumours of a split between NFL star Stefon Diggs and rapper Cardi B are false. The couple posted a workout video. This shows ...

A statement from BlueCare, the company in Turkey which organised Katrina’s surgery, said: ‘Mrs Katrina Marie Marshall ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

A lthough a Sunny Isles Beach plastic surgery center ended a 30-day license suspension Saturday, don't expect anyone there to exhale in relief - another state complaint alleging illegal Brazilian butt ...

Actress, Esther Nwachukwu, aka Esther Sky, has advised young girls against dating married men, stating that a similar ...

Board-certified plastic surgeon Dr. Kiya Movassaghi recently made several notable appearances at conferences and in the media ...