These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Brazilian Butt Lift (BBL), a cosmetic procedure, is being talked about in the US after reports emerged of a distinct BBL smell as one of its side effects.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Nollywood actress Temitope Solaja, also known as Aruga, has spoken out about the reasons behind her recent body ...

Katie Price has taken to social media to show off her freshly plumped lips and new bum after getting getting the procedures ...

Radio personality Sol Phenduka gushed over reality star Londie London's physique. A few South African social media users ...

A statement from BlueCare, the company in Turkey which organised Katrina’s surgery, said: ‘Mrs Katrina Marie Marshall ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit ...