“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Recommended 11 best gut-health drinks, from kefir to kombucha Why Veganuary is the reset your ... but I like to think I’ve done a pretty good job of this – a recent health scan showed my ...

It’s no secret that diet plays a big role in gut health, but some of the best gut-healthy foods may surprise you! We spoke ...

After spending years tracing the origin and migration pattern of an unusual type of immune cell in mice, researchers have shown in a new study how activity of 'good' microbes in the gut is linked to ...

After spending years tracing the origin and migration pattern of an unusual type of immune cell in mice, researchers have shown in a new study how activity of "good" microbes in the gut is linked ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

These are very soft and have a buttery aftertaste and are naturally prebiotic that supports good gut bacteria and improves digestion. They also have hydrating properties, which help maintain skin ...

The brain appears to directly influence the gut microbiome, as brain signals altered the composition of gut microbes in mice in as little as 2 hours. The finding strengthens the notion that ...

Dates are rich in soluble fiber, which acts like a broom inside the gut, gently cleaning it out while also feeding the good bacteria. When combined with walnuts—packed with anti-inflammatory ...

“And it doesn’t stop there - good gut health is linked to better sleep, improved fitness, better memory and focus, and even healthier skin!” Farzanah Nasser, gut health nutritionist at ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.