“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

As nutritionists and gut health experts encourage consumers to eat 30 plants a week, 'plant points' could be an effective ...

Recommended 11 best gut-health drinks, from kefir to kombucha Why Veganuary is the reset your ... but I like to think I’ve done a pretty good job of this – a recent health scan showed my ...

It’s no secret that diet plays a big role in gut health, but some of the best gut-healthy foods may surprise you! We spoke ...

After spending years tracing the origin and migration pattern of an unusual type of immune cell in mice, researchers have shown in a new study how activity of 'good' microbes in the gut is linked to ...

After spending years tracing the origin and migration pattern of an unusual type of immune cell in mice, researchers have shown in a new study how activity of "good" microbes in the gut is linked ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

“Long-term consumption of high fructose corn syrup and other concentrated sugars lead to things like blood sugar spikes and more, all of which may harm good strains of gut bacteria,” Doerfler say ...