Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

Shopping Writer Meghan has got her hands on a new pair of heeled sandles she says 'don't need breaking in' as she raves their ...

If you want to take advantage of similar additional savings in the future, consider signing up for the Canadian Running ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

When you play outdoor sports such as football, baseball, softball or soccer, you want a good pair of cleats to give you ...

Dealing with plantar fasciitis can make every step feel like a challenge — but finding the right shoe to help manage the pain ...

AmazonClick here for more has some sweet deals right now! Read on for a list of top buys. See all the sales and Lightning ...

Gender equality is racing full throttle. F1 has rapidly become "an environment where women are highly valued and respected." ...

Our shopping editor tested some of the best heated gear essentials this winter to tell you which products are worth your buck ...

On Thursday, April 24, I had the distinct pleasure of seeing Spike Tape’s production of “Avenue Q” in WestCo Cafe, and the ...

Lightweight running sneakers, these Morphlite kicks are easy on the feet and have a sticky rubber outsole to feel steady in ...