From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Malnutrition and hunger are prevalent in the Gaza Strip as Israel's blockade enters its third month. A shortage of food and ...

Discover how a simple grain swap with barley can dramatically improve your heart health and protect your cardiovascular ...

In today's fast-paced world, sugar has quietly embedded itself into nearly every aspect of our diet. From the obvious ...

Fran Hurndall is an athlete and former footballer. The 33-year-old shares her day on a plate.6am Wake up and hydrate with 750ml of water and a hydration tablet. I love coffee, so I also have an oat ...

In a world obsessed with quick fixes and fleeting trends, the no-carb diet stands out as a bold, disciplined approach to ...