In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

A weedy man's arms were shaking as he hit the gym for the first time. Geng, a 40 kg (90 lbs), 6 ft (182 cm) gym novice, ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

A fifth-grade teacher in the Hays Consolidated Independent School District resigned after allegedly dragging a student by the ...

The Hays school district reported the incident to the Texas Education Agency and to Child Protective Services, spokesman Tim ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be performed by both men and women. Suitable also for home training, at a CrossFit ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

The incident occurred at Pfluger Elementary School in Buda, according to Hays CISD officials. The district said it reported ...

Two spectators supporting Cienega were arrested after refusing to leave the Buena High School gym after the conclusion of a ...

What really excites me is looking good in a T-shirt. My fellow arm aficionados, I have the best exercise for you. If you’re not performing dips, let me introduce you to this wonderfully ...