I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

After Odafe Oweh enjoyed a breakout year with the Ravens, his brother Otega has made a name for himself with Kentucky men’s ...

Bronny James broke his silence and state he says everything and hates that people think he is a f--king robot.

Rich and Kelly Klesmit have two sons playing college basketball and a daughter playing in high school. That leads to some ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Rogers has made two appearances off the bench for England in their Nations ... Aston Villa have kept up their match fitness with a tidy 3-1 win over Al-Ain in Abu Dhabi. Emery's side took ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

CRISTIANO RONALDO hit out at a “disrespectful” journalist as he demanded: “Look me in the eye.” The veteran forward, 40, ...