More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

In today’s video, I’m testing out the Speediance Smart Home Gym—a revolutionary piece of workout equipment that brings a full gym experience right into your home! I’ll walk you through my first ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Is a basement remodel worth it? Depending on your time and willingness to roll up your sleeves, investing in a basement ...

Amazon is rolling out up to 60% off on adjustable and fixed dumbbell sets, so you can finally build that home gym without the guilt. Grab the sizes you need, mix and match, and get lifting while ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous photo in her fitness wear. The former This Morning presenter, 67, couldn't contain her joy as she beamed in a vibrant pink ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.