Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

Since opening its doors just over 12 months ago, TM Fitness has introduced hundreds of local athletes to the global ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

Laci Gilbert weighed 19st 9lbs when she started and has lost so much weight she now fits in one leg of the jeans she wore at ...

Spending time outside, especially in green spaces like parks, is important for children's development and well-being.

All you need is motivation and a wall, and you can do it ... and sometimes we don't have time in the evenings to get to the gym or just don't feel like moving. The Simple App gives you a no ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Cathy White Ferland watched her son, Logan, fight for life as a premature baby in the Saskatoon NICU. Today, he’s a ...

Is a basement remodel worth it? Depending on your time and willingness to roll up your sleeves, investing in a basement ...