We recently reviewed several studies looking at how long it took people to form health-related habits. We found, on average, it took around two to five months. Specifically, the studies that ...

To accelerate weight loss, incorporating specific post-dinner habits is crucial. Walking after meals aids in calorie burning and blood sugar control, while herbal teas boost metabolism and reduce ...

But for many, nighttime habits are secretly sabotaging sleep and feeding anxiety. Screens emit blue light that interferes with your brain’s production of melatonin, the hormone that signals it ...

According to a new study published in the journal Current Psychology from Oklahoma State University, your emoji habits might be a window into your soul — and not necessarily the pretty part.

However, if you continue on with certain poor habits, your kids could enter adulthood with no common sense about their dollars and cents. Perhaps your parents or grandparents treated talking about ...

Good digestion after dinner is essential for a healthy body and peaceful sleep. Simple habits practiced after your evening meal can dramatically boost digestion, reduce bloating, and improve ...

TV doctor Dr Hussain Al-Zubaidi, a GP with expertise in lifestyle medicine, says that cementing healthy habits in midlife is crucial. "This midlife section is so important, because what I see in a ...

It often stems from small, yet intentional leadership habits that signal trust, encourage professional growth and make room for employees’ ideas. Below, the members of Rolling Stone Culture ...

In this fun-filled game, ladders represent good habits, helping children climb upward, while snakes are placed on blocks associated with bad habits, causing players to slide downward.

If you’re heading abroad, these habits are worth rethinking. Tipping is second nature in the U.S., but not everyone welcomes it. Tipping can feel awkward- or rude in places like Japan or South ...

Baker: The dietary habits that we had before middle age: Some eat well throughout life, others not so much. If you're a part of that latter group, are you saying better choices starting in midlife ...