We recently reviewed several studies looking at how long it took people to form health-related habits. We found, on average, it took around two to five months. Specifically, the studies that ...

People who have a habit of gossiping and back-mouthing about others often leave a bad impression about themselves. While gossiping might seem like harmless fun or a way to bond with others, but it ...

To accelerate weight loss, incorporating specific post-dinner habits is crucial. Walking after meals aids in calorie burning and blood sugar control, while herbal teas boost metabolism and reduce ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer ...

But for many, nighttime habits are secretly sabotaging sleep and feeding anxiety. Screens emit blue light that interferes with your brain’s production of melatonin, the hormone that signals it ...

According to a new study published in the journal Current Psychology from Oklahoma State University, your emoji habits might be a window into your soul — and not necessarily the pretty part.

However, if you continue on with certain poor habits, your kids could enter adulthood with no common sense about their dollars and cents. Perhaps your parents or grandparents treated talking about ...

Toxic communication habits can be tough to unlearn, especially when we don’t even realize we’re using them. The truth is, most of us were never taught how to communicate effectively.

When it comes to spending money, many people adopt the wrong ideas about crafting new habits and getting back on track. They focus on "sacrifice," building a mindset focused on scarcity that ...

In Nigeria’s tough economic climate, managing finances wisely is key to survival. Yet, many daily habits can quietly undermine financial stability. This article sheds light on five common ...

These Three Bad Habits Can Harm Your Health As Young As Your Mid-30s By Dennis Thompson HealthDay Reporter FRIDAY, April 25, 2025 (HealthDay News) -- Bad habits like smoking, heavy drinking and ...