Cranberries (Vaccinium macrocarpon or Vaccinium oxycoccos) contain antioxidants and anti-inflammatory properties. They also have benefits for heart, immune, and gut health. This dark red fruit ...

Is Any Alcohol Good for You? It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S ...

Jan. 30, 2025 — A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...

Source: View Apart (Canva Teams). If you’ve set foot in a supermarket in the past few months, you’ve probably noticed a few empty shelves for all-time favourites like eggs due to the recent ...

The truth is that nutrition and exercise are only two components of a healthy life that can lead to weight loss. While important, too strong of a focus on nutrition and exercise can cause you to ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance.

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