Pomergranate isn’t just a tasty treat— it’s a health powerhouse packed with antioxidants that offer a variety of benefits.

Dan Buettner has made a name for himself by studying the diets and lifestyles of people who live in "Blue Zones" - areas ...

Researcher Dan Buettner charted the Blue Zone lifestyle. He looked at parts of the world where people took specific ...

A longevity expert has claimed you should try and banish certain foods from your kitchen if you plan on living for longer. Some common items might be hard to give up - but your health should thank you ...