A healthy diet needn’t be a restrictive one. Emily English shares the deceptively simple ways she eats well without ...

President Trump and Health Secretary Robert F. Kennedy Jr. want to Make America Healthy Again. It's going to take more than ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Discover what Meghan Markle’s “woo woo” pregnancy drink contains and what experts say about its benefits and safety during ...

A daily fruit bowl delivers energy, focus, better digestion, glowing skin, and more—all from one colourful, delicious habit ...

Pomergranate isn’t just a tasty treat— it’s a health powerhouse packed with antioxidants that offer a variety of benefits.

Beef liver is loaded with vitamins, minerals, and protein. It’s the heaviest organ in a cow's body. Find reasons to eat more ...

Researcher Dan Buettner charted the Blue Zone lifestyle. He looked at parts of the world where people took specific ...