Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Furthermore, those healthy agers all had one thing in common: a diet rich in plant-based foods and low in highly processed foods, with a moderate intake of animal-based products. Given the ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...