Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70 ...

Every 1-point increase in the PHD score was associated with a 9% lower lung cancer risk. When all factors were fully adjusted for, no relationship was found in this study between the PHD and ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...

An international study found that diets low in fiber may contribute to a higher risk of heart attacks, offering another ...

Researchers studying low-income children in upstate New York found three distinct snack and drink consumption patterns.

Foods high in nutrients can help boost our immune system and offer an extra layer of protection during stressful times. Look ...

Optimal dietary patterns for healthy aging. Nature Medicine, 2025 DOI: 10.1038/s41591-025-03570-5; Cite This Page: MLA; APA; Chicago; Harvard T.H. Chan School of Public Health.

Editor’s Note: This is part one of a two-part Healio Exclusive series on nutrition and lung health. Part two can be viewed here. Every specialty needs to acknowledge diet because nutrition ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, is linked to a higher likelihood of ...