The growing obsession with healthy eating, fueled by social media, can lead to orthorexia, an eating disorder marked by ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

Take control of your heart health this World Hypertension Day. Learn 5 essential steps to monitor and prevent high blood ...

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The ubiquity of sugar is one of the biggest changes to modern diets around the world. Health experts blame sugar for common ...

Understanding the complex interplay between genetics and lifestyle factors in determining disease risk and treatment ...

We spoke to leading health experts and nutritionists to learn the core principles of this diet. Here’s what they had to say.

Anushka Sharma shared in an old interview that eating dinner early has significantly improved her energy levels. This family habit was inspired by her daughter.

Monitoring blood pressure at consistent times daily, preferably before breakfast and in the evening, provides valuable ...

A 2022 study in Nature Medicine showed that AI models could predict future fractures with greater accuracy than traditional ...

Not all trauma treatments are created equal. Structure, science, and the right plan can make all the difference in healing ...

YOU’VE been ‘good’ all day – eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped ...