Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and […] The post Why Your 7 Day Mediterranean Diet Meal Plan Printable Isn’t ...

Yasmin Karachiwala recommends Krishna's SHE CARE Juice for women's hormonal health, praising its natural Ayurvedic blend.

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

Opinion: Through nature’s abundant gifts, herbal magic reinvigorates our connections with both ourselves and one another.

A sweeping review of clinical trials uncovered 64 OTC products studied for depression, with only a handful showing consistent ...

Fermenting stevia with a banana leaf-derived probiotic turns it into a powerful cancer-fighting agent that kills pancreatic cancer cells while sparing healthy ones. The secret lies in a metabolite ...

The meeting marked a significant milestone in the Ministry’s effort to reinforce the scientific evidence base of Ayush ...

DSHEA struck a balance between providing easy, affordable access to dietary supplements and maintaining safety and efficacy ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is lacking. You should rely on healthy habits to manage your stress.

Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon. But ayurveda, India’s ...

Medicine has really come a long way from the times in the past where you would, at best, get some herbs and a prayer if you ...

Herbal tea is becoming a healthy replacement for traditional teas lately. Check out what makes it seize the spotlight.