Dr. Eric Verdin, a longevity scientist, emphasizes the importance of a savory breakfast to manage blood sugar and promote ...

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

“Our findings suggest that carbohydrate quality may be an important factor in healthy aging,” said Andres Ardisson Korat, a scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with higher odds of healthy aging in women.

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...