If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Regularly practicing exercises that strengthen both sets of muscles can correct alignment and reduce lateral knee strain ... Avoid lifting too high and arching your back. Hold the lifted position ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy knees and maintaining joint health.

Cedar Ridge High School freshman Ian Hernandez was going for the soccer ball from a throw-in when his Henderson High School ...