These three explosive moves will train your "triple extension"–the powerful co-ordination of hips, knees, and ankles ...

Although you may assume otherwise, according to a physiotherapist running could actually be the fix for your bad knees.

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

While the high impact exercise may seem like it would be the worst thing for aging knees, running can actually help the joint to age better. Just looking at a runner, you can see how much the ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

A new review has identified more than 150 factors that influence the risk of knee osteoarthritis. These are the key ones to ...

Love it or hate it, the treadmill is part of life when you’re a runner. Whether the weather is unpleasant or you need to ...

Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Illinois, says she loves Asics and ...