These three explosive moves will train your "triple extension"–the powerful co-ordination of hips, knees, and ankles ...

Although you may assume otherwise, according to a physiotherapist running could actually be the fix for your bad knees.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance. Walking lunges not only builds muscle but also boosts your metabolism for ...

Before training for 26.2, she only ever ran two miles straight.

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

While the high impact exercise may seem like it would be the worst thing for aging knees, running can actually help the joint to age better. Just looking at a runner, you can see how much the ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

A new review has identified more than 150 factors that influence the risk of knee osteoarthritis. These are the key ones to ...

Love it or hate it, the treadmill is part of life when you’re a runner. Whether the weather is unpleasant or you need to ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...