Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

What would you do if your gym refused to let you cancel your membership unless you showed up in person at a location hundreds ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

A mum-of-two has impressively shed over 11 stone in roughly two years by fitting home workouts around her children's routines ...

According to a report by Mario Cortegana via The Athletic, Real Madrid fitness coach Antonio Pintus is unlikely to remain ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Starting on campus, and eventually working toward a more preventative, compassionate, and informed approach to eating ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

John Kasun, who writes a monthly column for the Mirror, recently discovered the joys of cardiac rehabilitation and feels ...

They already signed linebacker Jaylon Smith after a successful workout, and they aren't stopping there. According to KPRC 2 ...