Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

What would you do if your gym refused to let you cancel your membership unless you showed up in person at a location hundreds ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

A mum-of-two has impressively shed over 11 stone in roughly two years by fitting home workouts around her children's routines ...

According to a report by Mario Cortegana via The Athletic, Real Madrid fitness coach Antonio Pintus is unlikely to remain ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

The Bengals drafted edge rusher Shemar Stewart in the first round, though his arrival didn't appear to have much of an impact ...

Starting on campus, and eventually working toward a more preventative, compassionate, and informed approach to eating ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

John Kasun, who writes a monthly column for the Mirror, recently discovered the joys of cardiac rehabilitation and feels ...