Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

For some of us, walking into the gym to get in that strength training session can be nerve-racking; here are some tips to get ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...