In this guide, Darren Johnston shares his expert advice for beginners looking to start strength training safely, effectively, ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

Natasa was seen balancing on one leg atop a stack of two dumbbells, which were vertically stacked over one another ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight ...

During the month of July, the ‘Dumbbell Dozen’, led by West Mersea local Colin Morgan, 67, will attempt to lift 1,000 tonnes ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...