Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

For some of us, walking into the gym to get in that strength training session can be nerve-racking; here are some tips to get ...