In this guide, Darren Johnston shares his expert advice for beginners looking to start strength training safely, effectively, ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

During the month of July, the ‘Dumbbell Dozen’, led by West Mersea local Colin Morgan, 67, will attempt to lift 1,000 tonnes ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...