Paints typically come in two different forms: water-based or oil-based. Water-based paints are the most common, and you’ll be happy to know they’re also the easiest to clean when cleaning a paint ...

Using your legs, roll yourself over the foam roller from the base of your spine to the top. You can use your arms for support or balance. Roll for 30-60 seconds.

Never use a foam roller over joints, bruises, inflamed areas, or open wounds. Related articles from Health Reference: The health benefits of foam rolling and how to add it to your workout routine; ...

The bloat-banishing foam rolling sequence that I’m bookmarking right this minute. If you're wondering how to use a foam roller, one trainer says that it can act as a prop to help banish bloating.

If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

Use the roller by placing it on the floor, then positioning some part of your body on top of the roller. (Sit on it if you want to foam roll your glutes, for example.) ...

Using a roller to assist with your bodyweight workouts is safe, but you need to be smart about it. Only perform the moves on the proper surface i.e. a smooth, flat surface so your roller doesn't slip.

Consider using the lint roller to clean: Soft surfaces and upholstery, like couches, drapes, carpets and lampshades. Inside your drawers, cabinets and shelves.