The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

BAR, a mobile robot designed to physically support the elderly and prevent them from falling as they move around their homes. E-BAR acts as a set of robotic handlebars that follows a person from ...

But I can’t hoist a dresser straight off the ground and balance it on my fingertips while I also try to get it to sit level on my ... me with clips of people using a simple tool (which looked ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

If you or someone you love finds it difficult to stand ... without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the “sit-to-stand ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

"We stand much better than ... It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball instead of a desk ...

It sounds simple, but the key is to truly recruit your core muscles to generate movement and control both the lift and the lower ... Firstly, you use your core for a wealth of daily tasks (think ...

The most important tactic you can use to combat back ... Finally, stand with assistance from the doorframe or the steering wheel. 10. Do not lift any heavy objects immediately after a long car ...

Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Trinny Woodall revealed how she struggles with losing weight too easily in a candid Instagram video on Monday. The Trinny London founder, 61, wore a sparkly silver gym top and light grey skimpy ...