IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have ...

If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In ...

Not to worry, because here you will find weekly meal planning ideas that work. But your first lesson in saving your sanity is ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

This 7-day meal plan highlights the natural sweetness in fruits, vegetables and dairy products, creating meals that satisfy your sweet tooth without disrupting the delicate balance of microbes in ...

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, hormone balance and sexual function.

An estimated 140,000 to 160,000 people took part in Freedom Meals across the Netherlands on Monday, setting a new national record. According to the National Committee for 4 and 5 May, a total of 1,200 ...

What they eat each day is just as important. To stay in top shape, many players follow strict diet plans that may seem extreme to most people. Some of these diets include eating six full meals a ...

We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals and snacks that prioritize foods with anti-inflammatory benefits. You’ll ...

Hypoglycemia in diabetics is defined by a blood glucose level below 3.9 mmol /L (<70 mg/dl) associated or not with typical symptoms and improvement of symptoms when taking glucose [1]. It results from ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...