With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Through the YouTube section, Himchan Hospital informs in-depth the importance of 'individual alignment' tailored to the ...

Discover 7 strategies to protect your joints as you age, and injury prevention techniques that maintain mobility and ...

April 28 is 'Arthritis Day' established by the Korean Orthopaedic Society. It was enacted to raise awareness of arthritis and ...

But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips ... Why tight hips strain your knees The hip is a ball-and-socket joint, built for ...

An 82-year-old woman with a medical history of diabetes mellitus type 2 (most recent hemoglobin A1c of 10.3%), atrial ...

Individuals in the highest dietary acid load (DAL) quartile had significantly greater odds of developing knee osteoarthritis ...

the cartilage in the joint can start to soften and wear away. Losing its smoothness can lead to patellofemoral pain syndrome (PFS), or “runner’s knee.” PFS can result from trauma or overuse ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Your doctor may recommend it if you have joint pain ... You should also try to keep your knee raised above your heart to help with pain and swelling. Your doctor will recommend physical ...